About ASAP

Growing Minds is a program of Appalachian Sustainable Agriculture Project. ASAP’s mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

Connect With ASAP

Find us on Facebook Follow us on Twitter Subscribe to us on YouTube Follow our boards on Pinterest

ASAP Links

Indian Style Okra with Tomatoes

Ver esta receta en español.

Indian Style Okra

Ingredients

  • 3 cups okra, sliced
  • 3/4 cups onion, sliced
  • ½ cup bell pepper, sliced
  • 1 hot pepper, finely chopped
  • 2 tablespoon oil
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • (or substitute 1 teaspoon or more of curry powder for the last three ingredients)
  • 1/2 teaspoon powdered or 1 tablespoon fresh ginger
  • 1 cup fresh tomatoes, chopped

Instructions

  1. Prep veggies. Heat oil, salt and spices/curry in wok or skillet.
  2. Add veggies and sauté.
  3. Add ginger. Cover and cook to desired doneness (10 min. or so.)
  4. Add tomatoes and additional curry or cumin, if desired. Mix well.

http://growing-minds.org/indian-style-okra/

facebooktwittergoogle_plus

Previous post: Quingombó con tomates de estilo indio

Next post: