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Growing Minds is a program of Appalachian Sustainable Agriculture Project. ASAP’s mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

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Kale and Potato Soup

Kale and Potato Soup

Prep Time: 20 minutes

Cook Time: 25 minutes

Yield: 6-8 adult servings, or a tasting for about 20 students

Ingredients

  • 4 tablespoons olive oil
  • 2 medium onions, chopped
  • 4 cloves garlic, chopped
  • ½ tablespoon red pepper flakes
  • 1 ¼ teaspoons salt
  • 6 medium local potatoes, diced
  • 64 ounces vegetable or chicken stock
  • 3 cups chopped local kale leaves
  • Salt and pepper to taste

Instructions

  1. Heat oil in a large saucepan. Add onions, garlic, red pepper flakes, and salt and sauté until onions are translucent.
  2. Add potatoes and stock. Boil 5 minutes, or until potatoes are half done and still firm.
  3. Add kale and cook until potatoes are tender, or about 10 minutes.

http://growing-minds.org/kale-and-potato-soup/

This recipe is featured in "This Week in the Garden" for the first week in April.

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