Home

Local Food in Schools

Farm Field Trips

Nutrition Education

School Gardens

Educators

Lesson Plans

Children's Literature

Kids' Writing

Resources

Articles & Research

Links

Farmer's Tool Kit

Child Nutrition Director Tool Kit

Events Calendar

Get Involved

Farm to School Committee


Growing Minds is a program of

Donate to ASAP

Buy Local!
View the Local Food Guide

 

Cucumber Soup

From Cucumber Soup by Vickie Leigh Krudwig

Read Cucumber Soup with your students and then make it. What at great way to combine the garden, science, math and early literacy!!

 

CUMCUMBER SOUP

 

Tools:

Sharp knife

Mixing bowl

Measuring cup

Wooden spoon

Measuring spoons

Wire whisk

 

Ingredients:

1 medium-size cucumber

8 ounces nonfat plain yogurt

½ cup milk

1 tsp. dill weed

¼ tsp. garlic salt

2 tsp. lemon juice

1/8 tsp. pepper

 

Directions:

  1. Wash cucumber under cold water. Peel cucumber.
  2. Cut cucumber in half, then chop half of cucumber into small cubes. Set aside.
  3. Mix yogurt and milk together in mixing bowl.
  4. using wire whisk, gently add in dill weed, garlic salt, lemon juice and pepper.
  5. Add small cucumber cubes to mixture.
  6. Refrigerate cucumber soup 1-2 hours before serving.
  7. Cut remaining half of cucumber into slices to eat with your soup.

 

Makes four ½ cup servings.

Serve with crackers and other fresh vegetables.

To make a great vegetable dip, leave out the milk and let the mixture set for one hour before serving.

 

 

   

 

Send comments or suggestions to Emily@growing-minds.org
©Copyright 2003 Growing Minds.
Growing Minds is a program of the Appalachian Sustainable Agriculture Project (ASAP).
ASAP is a 501(c)(3) nonprofit organization. Join the ASAP E-mail List serve.
729 Haywood Rd., Suite 3, Asheville, NC 28806
Phone: 828-236-1282

Google
Search growing-minds.org Search WWW