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Indian Style Okra

Serves 4

Sliced okra, 3 cups

Sliced onion, ¾ cup

Sliced bell pepper, ½ cup

1 hot pepper, finely chopped

2 T. oil

1 t. salt

½ t. turmeric

1 t. cumin

½ t. coriander

(or sub. 1 t. or more of curry powder for the last three ingredients)

½ t. powdered or 1 t. fresh ginger

1 c. chopped fresh tomatoes

Prep veggies. Heat oil, salt and spices/curry in wok or skillet. Add veggies and sauté. Add ginger. Cover and cook to desired doneness (10 min. or so.) Add tomatoes and additional curry or cumin, if desired. Mix well.

 

   

 

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Growing Minds is a program of the Appalachian Sustainable Agriculture Project (ASAP).
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729 Haywood Rd., Suite 3, Asheville, NC 28806
Phone: 828-236-1282

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