In this third edition, Cynthia Lair, nutrition and culinary professor, and Dr. Scott Murdoch, registered dietitian and triathlete, combine essential eating guidelines with 33 terrific recipes for nutritious delicious meals and snacks. Feeding the Young Athlete serves up the perfect game plan for improving performance and establishing lifelong healthy-eating habits. Thanks for Readers to Eaters for donating
In more than 40 exuberant poems and “vandalized” photographs, you’ll meet a city kid who fantasizes about farming on a stoop, a girl with crumpets and crêpes in her head, and a boy with a pet cabbage. “Doctor Food” prescribes good food as medicine and “Dancing Kitchen” will have you shimmying with your skillet. From
Linnea loves plants. She grows them all over her room – in pots, and crates, even in glass jars. In this book, she takes you on a tour of her indoor garden. She tells you about her orange tree (and plantable pits and seeds, including melons, tomatoes, and grapes); she shows you how to take
Readers will learn about the relationships between people and the gardens of Earth, seed preservation, Native diets and meals, natural pest control, and the importance of the Circle of Life.
Something as small as a seed can have a worldwide impact. Did you know there are top-secret seed vaults hidden throughout the world? And once a seed disappears, that’s it—it’s gone forever? With a global cast of men and women, scientists and laypeople, and photographic documentation, Nancy Castaldo chronicles where our food comes from, and