In this third edition, Cynthia Lair, nutrition and culinary professor, and Dr. Scott Murdoch, registered dietitian and triathlete, combine essential eating guidelines with 33 terrific recipes for nutritious delicious meals and snacks. Feeding the Young Athlete serves up the perfect game plan for improving performance and establishing lifelong healthy-eating habits. Thanks for Readers to Eaters for donating
The search for good food led Chef Alice Waters to France, and then back home to Berkeley, California, where she started Chez Panisse restaurant and the Edible Schoolyard. For Alice, a delicious meal does not start in the kitchen, but in the fields with good soil and caring farmers. Thanks for Readers to Eaters for donating
It’s Saturday morning and Iris is expecting a visit from her Aunt Mary, who she likes to call “Plant Mary” because she’s a plant scientist. Today Aunt Mary wants to experiment with making whole wheat sourdough bread from scratch! As the family kitchen transforms into a bread lab, Iris is surprised that bread needs only
In more than 40 exuberant poems and “vandalized” photographs, you’ll meet a city kid who fantasizes about farming on a stoop, a girl with crumpets and crêpes in her head, and a boy with a pet cabbage. “Doctor Food” prescribes good food as medicine and “Dancing Kitchen” will have you shimmying with your skillet. From
A is for asparagus, ants, and apples that grow on trees. B is for berries, beets, and the buzzing of bees… With rhyming text and colorful pictures, young readers will enjoy learning about farm life through this alphabet book, with words and photos by WNC farmer and photographer Sarah Jones Decker. You can also purchase your own
Will Allen is no ordinary farmer. A former basketball star, he’s as tall as his truck, and he can hold a cabbage–or a basketball–in one hand. But what is most special about Farmer Will is that he can see what others can’t see. When he looked at an abandoned city lot in Milwaukee he saw
Chef Roy Choi calls himself a “street cook.” He wants outsiders, low-riders, kids, teens, shufflers and skateboarders, to have food cooked with care, with love, with sohn maash. “Sohn maash” is the flavors in our fingertips. It is the love and cooking talent that Korean mothers and grandmothers mix into their handmade foods. For Chef Roy Choi, food means
A springtime book to germinate a deep appreciation for nature. While a little girl plants seeds in her garden in neat straight rows, the wind whirls seeds of flowers and trees every which way. The little girl weeds and waters her garden, the wind just lets its garden grow. From seedling to flower, this book describes
Lois Ehlert uses watercolor collage and pieces of actual seeds, fabric, wire, and roots in this innovative and rich introduction to the life of a tree. A special glossary explains how roots absorb nutrients, what photosynthesis is, how sap circulates, and other facts about trees.
Up in the garden, the world is full of green—leaves and sprouts, growing vegetables, ripening fruit. But down in the dirt there is a busy world of earthworms digging, snakes hunting, skunks burrowing, and all the other animals that make a garden their home. In this exuberant and lyrical book, discover the wonders that lie