In this third edition, Cynthia Lair, nutrition and culinary professor, and Dr. Scott Murdoch, registered dietitian and triathlete, combine essential eating guidelines with 33 terrific recipes for nutritious delicious meals and snacks. Feeding the Young Athlete serves up the perfect game plan for improving performance and establishing lifelong healthy-eating habits. Thanks for Readers to Eaters for donating
In Just 10 Minutes the reader is provided with an abundance of recipes they can cook in under 10 minutes!
Some might say that a home cooked meal has to incorporate many ingredients and a lot of time, but Just 4 Things tries to dispell that myth. In the books there is a numerous list of recipes that you only need four ingredients!
This book provides easy to follow instructions on how to grow seasonal plants, and also how to cook with what is growing in your garden. It’s very kid friendly, so the whole family can get involved.
Grub tries to show us that a new type of revolution in food and the way we farm, organic, is the best for not only our bodies but also the environment. It provides how to’s for creating affordable, easy to use organic kitchen and recipes.