In this third edition, Cynthia Lair, nutrition and culinary professor, and Dr. Scott Murdoch, registered dietitian and triathlete, combine essential eating guidelines with 33 terrific recipes for nutritious delicious meals and snacks. Feeding the Young Athlete serves up the perfect game plan for improving performance and establishing lifelong healthy-eating habits.
Thanks for Readers to Eaters for donating this book to our lending library.
Students become familiar with “My Plate”, the U.S. Department of Agriculture’s nutrition program and teaching tool. Through an exploration of whole foods, they develop an understanding of good nutrition and well-balanced meals.
Students become familiar with “My Plate,” the U.S. Department of Agriculture’s nutrition program and teaching tool. Through an exploration of whole foods, they develop an understanding of good nutrition, food groups, and well-balanced meals. They will be able to identify healthy foods and will be empowered to make good food choices.
