Salad Dressing

Ingredients

• 1 cup low fat cottage cheese
• 1/2 cup low fat yogurt
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 2 tablespoons onion, minced
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon fresh parsley, minced
• 1 garlic clove, minced

Instructions

1. Place all ingredients in a blender or food processor.
2. Blend until smooth.
3. Chill.
4. When adding herbs to dips, spreads, or dressings allow at least 15 minutes to one hour for the flavors to develop.

Notes

Ingredients

• 1/2 cup olive oil
• 1/3 cup Italian parsley, minced
• 1 1/2 teaspoon grated lemon juice
• 3 tablespoons fresh mint, minced
• 3 tablespoons scallions, minced
• 1 clove garlic, crushed
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 teaspoon dried oregano

Instructions

1. Combine all ingredients.
2. Put on salad greens. You can add shrimp or tuna to your salad.

Notes