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Growing Minds is a program of Appalachian Sustainable Agriculture Project. ASAP’s mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

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Autumn Apple Parfait

Autumn Apple Parfait


  • 4 local apples, chopped
  • 1/4 cup granola
  • 1/4 cup dried cranberries
  • 1/4 cup sunflower seeds
  • 1/4 cup chopped dried cherries
  • 1 (8 oz) container vanilla yogurt


  1. Cover the bottom of a clear plastic or glass cup with chopped apples.
  2. Sprinkle a small amount of granola, cranberries, sunflower seeds, and dried cherries on top.
  3. Spoon small amount of yogurt on top.
  4. Cover yogurt with chopped apples, then add a layer of granola, dried fruit, and sunflower seeds.
  5. Repeat layering until you use all ingredients or fill your cup.
  6. Enjoy!


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