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Growing Minds is a program of Appalachian Sustainable Agriculture Project. ASAP’s mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

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Indian Style Okra with Tomatoes

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Indian Style Okra


  • 3 cups okra, sliced
  • 3/4 cups onion, sliced
  • ½ cup bell pepper, sliced
  • 1 hot pepper, finely chopped
  • 2 tablespoon oil
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • (or substitute 1 teaspoon or more of curry powder for the last three ingredients)
  • 1/2 teaspoon powdered or 1 tablespoon fresh ginger
  • 1 cup fresh tomatoes, chopped


  1. Prep veggies. Heat oil, salt and spices/curry in wok or skillet.
  2. Add veggies and sauté.
  3. Add ginger. Cover and cook to desired doneness (10 min. or so.)
  4. Add tomatoes and additional curry or cumin, if desired. Mix well.


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