About ASAP

Growing Minds is a program of Appalachian Sustainable Agriculture Project. ASAP’s mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

Connect With ASAP

Find us on Facebook Follow us on Twitter Subscribe to us on YouTube Follow our boards on Pinterest

ASAP Links

Strawberry Muffins

Strawberry Muffins

Cook Time: 25 minutes

Yield: 18 muffins


  • 3 cups gluten free flour (or 3 cups whole wheat pastry flour, if you are not worried about gluten)
  • 2 ¼ tsp Baking Soda
  • ¾ tsp Salt
  • 1 cup sugar
  • 1 ½ cups unsweetened applesauce
  • Pint of local strawberries, sliced


  1. Preheat oven to 350°
  2. Combine flour, baking soda and salt together
  3. Mix sugar and applesauce together.
  4. Slowly (couple spoons at a time) add the flour mixture to the applesauce mixture. Make sure you don’t over mix!
  5. Fold sliced strawberries into the muffin mixture.
  6. Spoon batter into muffin tins and bake for 25 minutes.


Previous post: Strawberry Crêpes

Next post: