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Growing Minds is a program of Appalachian Sustainable Agriculture Project. ASAP’s mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

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Apple Coleslaw

Ver esta receta en español. 

Interested in this recipe for your school cafeteria? View our scaled-up version from Buncombe County Schools.

Apple Coleslaw


  • 1 head of local cabbage (shredded)
  • 2 small local apples (grated)
  • ½ cup of low-fat mayonnaise
  • ½ cup carrots (shredded)
  • 2 teaspoons of fresh squeezed lemon juice


  1. Mix the apples, carrots, and cabbage in large bowl. Then add the lemon juice and mayonnaise. Toss all of the ingredients together until they’re thoroughly mixed.
  2. The apple coleslaw ingredients can be altered to suit your kids' taste buds. Enjoy!


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