Burrito Crunch Wraps

This nutritious wraps are packed with crunchy local cabbage, veggies, beans, and cheese. They’re full of fiber, protein, and nutrients. You can add or substitute other fresh veggies you have on hand to customize this burrito for your class.

Meet Your Farmer: Deal Family Farms

Cabbage is the key ingredient in many Southern Appalachian dishes, like coleslaw. In our latest Meet Your Farmer video, see how cabbage is grown at Deal Family Farms, a multi-generational farm located in Franklin, NC. Meet some members of the Deal family, including farmer Joe and his teenage son, Braxton. Find out what vegetables cabbage is related to, learn about photosynthesis, and see the difference between an immature cabbage head and one that’s fully grown and ready to harvest.

Cooking Cabbage Apple Quesadillas

Kindergarten students from Cullowhee Valley Elementary School cook apple cabbage quesadillas with help from Western Carolina University pre-service teachers and dietitians through ASAP’s Growing Minds Farm to School Cooking Program!

Cabbage Soup

From The Giant Cabbage – An Alaskan Folktale by Cherie B. Stihler, this soup has enough ingredients that everyone in the classroom can have a job cutting vegetables.

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