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Growing Minds is a program of Appalachian Sustainable Agriculture Project. ASAP’s mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

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Berry Good Summer Smoothie

Berry Good Summer Smoothie


  • 1 fresh or frozen banana
  • 1 cup fresh or frozen strawberries (or any berries you have)
  • ½ cup milk (or soymilk)
  • ½ cup yogurt


  1. Peel the banana. Wash and cut off the tops of the strawberries
  2. Put fruit into the blender with milk and yogurt. Whirl away until smooth.
  3. Pour into tall glass and sip in the sunshine.


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