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Growing Minds is a program of Appalachian Sustainable Agriculture Project. ASAP’s mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

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Spring Veggie Smoothies

Spring Veggie and Fruit Smoothies

Yield: 30 one ounce samples


  • 1 cup plain yogurt
  • 1 cup local carrots
  • 1 cup local spinach
  • 2 cups frozen fruit
  • Splash of water
  • Honey, to taste


  1. Put all ingredients in a blender and blend until smooth.


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