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Growing Minds is a program of Appalachian Sustainable Agriculture Project. ASAP’s mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

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Scrambled Eggs with Spinach and Cheese

Scrambled Eggs with Spinach and Cheese

Yield: Servings for 6-8 adults, samples for 20-25 students


  • 1 dozen local eggs
  • 1/4 cup milk
  • Salt and pepper
  • 2 tablespoons butter
  • 1 small onion, diced (optional)
  • ½ pound local spinach, chopped
  • 1 cup shredded cheddar


  1. In a medium bowl, whisk eggs, milk, salt and pepper.
  2. Melt butter in skillet over medium heat. Add onion and cook, stirring, until golden.
  3. Add spinach and sauté until it is wilted.
  4. Add egg mixture and cook, stirring, about 3 minutes.
  5. Sprinkle cheese over eggs and stir. Cook, stirring, for 2 to 4 minutes.
  6. Serve with toast or warmed tortillas and salsa, if desired.


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